Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.

Think sunlight is your only source of Vitamin D? Think again. From eggs to mushrooms and fatty fish — here are foods that can naturally boost your Vitamin D levels and immunity! (Image: Pexels) ...

Winter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune ...