Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Vitamin D’s benefits are wide-ranging—strengthening our bones and reducing inflammation. Recent studies even suggest the sunshine vitamin may keep the brain strong, too. Lower vitamin D levels were ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season. “It’s also important to note that people with disabilities, ...

With the fall in temperature and rise in infections, winter is the time when our immune system needs utmost support. While supplements help, experts caution that building strong immunity begins with ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.