Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

You may have seen supplements containing vitamin D at your local convenience stores or been tested for deficiency by your doctor. But what is vitamin D, and why do we need it? The nutrient plays a ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...