Boost immunity, heart, bones, and overall health by increasing your intake of vitamin D2 and D3. Focus on getting sufficient D3 to most effectively maintain blood levels of vitamin D. Speak with your ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

Vitamin D may sound like a singular item, but it's actually a group of vitamins. Dr. Ungerleider told POPSUGAR that this group of vitamins "shares similar chemical structures that are fat-soluble and ...

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One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...