“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

That rainbow of supplements lined up on your kitchen counter like a wellness pharmacy might be doing more harm than good. What started as a quest for optimal health has turned into a daily ritual of ...

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...