Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Because walking is such a daily, natural activity, many of us don’t put much thought into how we do it. You might just think of yourself as a naturally slow walker, but there may be things you can do ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his doctor’s recommendation, he told colleagues at the TODAY show. But it wasn’t ...

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Radiological and Environmental Management continues to urge employees to walk safely as they venture out this winter. Each winter Purdue employees experience slips and falls due to snowy and icy ...

Help your body handle strolls in the summer. July 13, 2011— -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take to an indoor ...

Dear Annie: Both my wife and I are in our 80s, and we like to take walks together. Recently, we’ve noticed a safety issue that concerns us. As young children, we were always taught to walk facing ...

As winter weather returns after years of milder conditions, Triangle physicians are reminding you to watch your step. Dr. Rebecca Wadlinger with Duke Health says a wintry mix can easily lead to a rise ...