Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports.

While specific warm-up exercises vary depending on the activity you have planned, you’ll typically start with an aerobic movement and end with dynamic stretches and activation exercises.

Warming up prior to activity is essential. Here's three main criteria to follow so you're ready to move.

Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to find out. The post Is foam rolling better than other pre-workout warm-ups ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, presented by EUA and Shopko Optical, on Friday, Nov. 29, and Saturday ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Warm-up exercises are crucial, low-intensity movements aimed at preparing the body for more demanding physical activity.