Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Before you start pumping the iron with those dumbbells, don't forget to warm-up your body a little bit! Today, I'm gonna show you a simple cardio routine you can do on a treadmill or even on a hike if ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip a prerun routine altogether to get right to your effort. But run coaches almost always prescribe ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...