WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Get your muscles ready with this full-body kettlebell warm-up! Perfect for activating every major muscle group before your ...

Before you start pumping the iron with those dumbbells, don't forget to warm-up your body a little bit! Today, I'm gonna show you a simple cardio routine you can do on a treadmill or even on a hike if ...