Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

If you thought that yoga was all about peace and love, think again. The vitriolic fight that has erupted within the world of this ancient meditation system gives a whole new meaning to the phrase ...

The Warrior Poses in Yoga have many benefits for the full body. There are three Warrior Poses: Warrior I; II; and III. First do the three poses on your right side, then repeat on your left side to ...

(Mass Appeal) – We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of the summer season. Beth ...

The Army is famous — or perhaps infamous — for its high-octane drill instructors. But for many soldiers who have been wounded in Iraq and Afghanistan, push-ups, pull-ups and platoon runs have become ...

FORT MEADE, Md. -- Sgt. 1st Class Felicie Spencer takes medication for the pain she experiences from an injury. But for a few months this spring, Spencer attended yoga classes at Gaffney Fitness ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

In 2009, Lt. Jen Vaughn was at war — with herself. Or so it seemed to the then-32-year-old naval officer. “I was going through some pretty tough stuff — a divorce and a series of deaths in the family, ...