Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as kimchi, ...

Fermenting is back in fashion! If you've got a jar, some vegetables and a bit of water, then you can pickle just about anything. Chutneys are a great place to start if you're making it yourself, plus ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Thousands of years ago, the story goes, a shepherd filled his leather water pouch with cool, crisp water from a high mountain stream in the Caucasus Mountains. In the water were curdlike "grains" of ...

Water kefir is a fermented fizzy probiotic drink made using water, water kefir grains, and sugar. This easy to make recipe only takes seven steps, and once you know how to make it, future batches will ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...