Plus, the surprising benefits of turning the intensity down a notch.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

They’re so easy to incorporate into your week.

Exercise is a great way to help heal the body from illness or injury. When we think of working-out we tend to think about looking better. Exercise is so much more than that, it's about getting healthy ...