The #1 Monday Habit to Break for Weight Loss, According to Dietitians
The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting calories on Mondays—a habit dietitians say is actually the opposite of helpful ...
Petit Chef on MSN1d
The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!
Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of ...
This 200-lb Weight Loss Journey Is Inspiring Thousands on Reddit
Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...
NDTV1mon
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...