This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

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How to do this four-week dumbbell training plan Saima has devised ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the ...

“Strength training, even with simple dumbbells ... Perform 3 sets of these exercises for the number of reps listed below. Aim to do the workout twice a week. For best results, hit the weight ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Most fitness centers have many pairs of fixed dumbbells of varying weights ... Also include aerobic exercise in your weekly routine to boost your cardiovascular health.

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... to the perfect rep range and allow you weekly progression,” says Zara. But if you don’t ...