10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
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Move over, running: sprint training is the new exercise trend, and this is how to do it
“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...
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How To Do Sprint Interval Training for Weight Loss
Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...
What Is A 'SIT' Workout?
What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition consultant, told HuffPost. “It is a workout that involves short, ...
BEST 7-DAY TREADMILL WORKOUT PLAN FOR WEIGHT LOSS
This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.
The #1 Exercise Trainers Swear By for Melting Belly Fat Fast
Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.