Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Weight Loss ... or enjoy a fun activity. Non-food rewards reinforce positive behaviour and keep you excited about your progress. On days when motivation is low, revisit your initial reasons ...

Getting enough sleep can give you the energy and motivation to stick to your healthy ... But laxatives are not a safe or ...

and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller weekly targets. This will help you to achieve the goals faster and stay motivated throughout.

Specialties: Anxiety, compulsion, phobias, Weight Loss, Motivation, Mental-Emotional State control, pleasure enhancement, mind-life balance & overall life/performance improvement. I focus on ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.