There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Boston-based digital health startup Gain Life has launched its first offering, ManUp Health, which is an online weight loss program designed for men. ManUp Health was founded by three former Procter & ...

We’ve all been there, haven’t we? That nagging feeling that no matter what diet we try, no matter how many restrictive rules ...

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first. … ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

“Lifestyle changes are associated with modest improvements in sperm motility and morphology, even though the amount of weight lost was much smaller than surgical options,” lead researcher Andrew Peel ...

Men, women and children in the U.S. have double-digit gains in average weight. — -- With larger portion sizes and many foods higher in fat, it’s not a surprise to find that the average weight of ...

One of the biggest gripes around weight loss medications like Wegovy and Zepbound is the high price tag. At $1,000 or more a ...