The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...
Rolling Out1d
6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
Triathlon Magazine Canada6d
Tips on how to include bite-sized strength exercises into your everyday routine
There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...
Healthline18d
How to Lose Weight with Cardiovascular Exercise
With that in mind, you’ll want to create a workout plan that includes cardiovascular exercise most days of the week and strength training at least 2 days a week. Performing the same workout ...