There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

BIKANER, India (WKRC) - A 17-year-old junior gold medalist powerlifter reportedly died after a 595-pound barbell crushed ... "Yashtika was lifting weights at the gym... under her trainer's ...

This matters in Olympic lifting (for example ... Olympic Barbell Curl Bar EZ Bar 4/5/6/7 FT Barbell Bar 300/400/500/600 Weight Capacity Strength Training Bar for Home Gym These are the wiggly ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...