There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

BIKANER, India (WKRC) - A 17-year-old junior gold medalist powerlifter reportedly died after a 595-pound barbell crushed ... "Yashtika was lifting weights at the gym... under her trainer's ...

Lifting is about as simple ... Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or lighter weights This step is essential if you're doing ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...