Expect perks like improved mobility, posture, and even muscle mass.

A classical Pilates move for the win.

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

Earn your strength stripes right here.

You can thank us later.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Until I started teetering on the edge of perimenopause almost six years ago, I was firmly a member of the go hard or go home workout crew. If I wasn’t dripping with sweat, spent and shaking at the end ...

Pilates has quietly crossed from workout routine into lifestyle territory, and for many women, the first sign of entry begins at the feet. Whether you are booking your first class, refreshing your ...

At-home workouts have come a long way from grainy DVDs and overenthusiastic YouTube clips bookmarked during lockdown. These days, streaming fitness platforms are slick, structured, and, crucially, ...