It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

They’re so easy to incorporate into your week.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

A day on the slopes can be great exercise, but only if you do it right. By Currie Engel For the past four ski seasons, Americans have broken attendance records at resorts across the U.S., with the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Add Yahoo as a preferred source to see more of our stories on Google. Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...