The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...
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Is Yoga Still Good Even When It’s Sorta Bad?
When I found yoga, it was love at first Savasana. Knowledge of the practice’s spiritual and esoteric aspects would come later ...
Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...
NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
Dr. Gail Parker, PhD, talks to Well+Good about her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma. These poses will help you use yoga for stress and anxiety reduction, and can ...
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