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Cravings tend to strike during the periods, and many query whether consuming spicy food at that time is advisable or not. Some think that spice might aggravate the cramps or create discomfort for the ...

Menstruation is a beautiful part of femininity. Our bodies go through different stages and getting your period is one of them. As much as it’s something that expresses your womanhood, it can come with ...

Menstrual cramps can be one of the most frustrating parts of having a period. When you exercise, your body releases endorphins, also known as “feel-good hormones.” These chemicals act as natural ...

Menstrual pain isn't fun for anyone — point blank and period. While cramps can feel like dull aches to some people, for others, they can be experienced as downright debilitating contractions. And ...

You have enough to deal with during your period, and diarrhea and changes in bowel habits don't have to be on the list. While diarrhea can be common and caused by the same bodily changes that lead to ...

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of being punched in the stomach—many of us are desperate enough to try anything just to ...