What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

Anxiety-based problems are very common, and around 30-40% of individuals in Western societies will develop a problem that is anxiety related at some point in their lives. So prevalent are anxiety ...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

For decades, one of the greatest challenges to treating neurological disorders like attention-deficit/hyperactivity disorder ...

Add Yahoo as a preferred source to see more of our stories on Google. Morning anxiety is real. Here’s what to do about it. Sometimes it can feel like whatever is stressing you out - that deadline, a ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty feels constant and the stakes feel personal. Many new leaders assume fear ...

Your job might be fueling your anxiety. Annia Palacios, a licensed professional counselor (LPC) with Tightrope Therapy, offers a few key signs of workplace anxiety: On your days off, you feel pretty ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...