Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Health issues never seem to be straightforward, simple, or consistent. Here’s one example: Sunlight is healthy in many ways, but it also causes skin cancer. So, to avoid the downside, some folks cover ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Are you getting enough vitamin D? For millions of Americans, experts say the answer is no. This isn't helped by so many people working indoors everyday, says Dr. Kevin Cooke, a physician at Aviv ...

Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels.  The recommended daily vitamin D intake for adults up to 70 years is 600 ...