A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

As a general target, the Food and Drug Administration (FDA ... the following recommended daily amounts (RDA) for protein by sex and age group: Many factors can affect how much protein a person ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...

Crafting the perfect basketball bracket in March has never been done before but creating a food groups bracket can be easy. Local Hy-vee Dietitian Jessica Smith has a way make sticking to a diet more ...

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group ... packed food result in added ...

Referring to the Eatwell Guide, students could place each main ingredient in the appropriate food groups, for example, with lasagne there is protein in the milk and meat, carbohydrate in the pasta ...