The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused names. One that’s been making the social media rounds in recent months is ...

BOULDER, Colo. -- It's what you get when you cross yoga with goats. "Goat yoga" is a thing, and it's the latest fitness craze. Set on a sunny spring afternoon is a yoga session, designed for ultimate ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. A new concept in workout facilities is coming to Mississippi and the first of four in the state is opening in Madison. The Yard ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout equipment that can be shipped right to your door. No matter what type of workout ...