Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

How to block out everything that's keeping you up ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.