If you know me personally, you know that I struggle to let go of things. I often joke that it’s my Taurus stubbornness, but it’s more than that. It’s a part of who I am, and it’s made it difficult to ...

Self-abandonment isn’t always obvious. More often than not, it shows up in the everyday ways you compromise your needs in the name of keeping the peace. Sometimes, it may feel like simply being ...

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...