Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and home workouts, women are ...

When fitness influencer Natalee Barnett first announced plans to open The Girls Spot, a women’s-only gym in London in 2021, the internet embraced the idea with general enthusiasm. Despite some ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Add Yahoo as a preferred source to see more of our stories on Google. CUMBERLAND — When Kylie Doll went to a women-exclusive gym in Keyser, West Virginia, something clicked. At PWR Fitness, Doll said ...

Here's my coaching hot take.

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...