I will either programme a partner workout so we can motivate each other, or choose a selection of exercises that I enjoy and make the workout up on the spot set to really good music. I find it’s ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

6. Seek Support from Other Women Find a workout buddy or a women’s fitness group for motivation and accountability. Consider working with a female personal trainer or nutritionist who ...