With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

When January 1 rolls around, it feels like nothing can stop you from accomplishing your fitness goals. You're basking in all that New Year's energy, and you're ready to train harder, lift heavier, and ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Randy Orton famously hears voices in his head. Who are those voices, though? After a year-long hiatus, former WWE Champion ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound workouts and kettle bell workouts. The maximum number of participants in each ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...