With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...