Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, improve metabolism, and boost mental clarity.

With access to all the same apps as the newer Apple Watch 10 and Ultra 2, the SE is a shining example of great value. The Amazfit Active 2 is a sleek smartwatch boasting impressive fitness ...

Some tips, such as joining a fitness class or doing mini-workouts, can help make exercise a long-term habit. Regular exercise plays an important role in maintaining your health. In the short term ...