This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

This upper body dumbbell workout is designed to build muscle and strength through controlled, effective movements. Ideal for ...

No more wondering what to do in the gym.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Chris Hemsworth shares quite a few workouts on his Instagram and via his fitness app, Centr, and we've just so happened to notice that no matter what muscles he's working, his upper body always looks ...