No matter the distance you’re training for, speedwork can lead to major improvements in performance. In addition to faster ...

“Gradual and consistent training will continue to enhance your performance potential from there,” he adds. For more specifics on how to get faster at running, follow these four key training ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster for your ... Do this workout on a track or flat path. Keep in mind one ...