Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

But what if you could take this already great exercise and kick it up a notch? Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular ...

They’re available in many different weights and exercises can be performed at home ... Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

Barre exercises manage to be easy on the ... How to: Stand tall with good posture. Grab a weight or household object in each hand. Extend your arms far out to the sides and rotate your palms ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Let us suggest starting out with free weights ... This exercise can specifically improve your ability to handle lateral movements. With one dumbbell in each hand, step on box with one leg.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...