While the list format has always been around, with the rise of viral trends in the past fifteen years, lists have really taken off as an art form of their own. A successful list article can have an ...

I have a confession. Sometimes I add tasks to my “to-do” list that I’ve already accomplished — just so I can cross something off. This time of year Santa must have days like that while he’s ...

Preferring paper to a smartphone for your shopping list is far from insignificant. This seemingly simple habit hides real psychological reasons and reveals surprising traits of your personality.

Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. 2. Have a working list that the whole household can access.

Many people find it difficult to fall asleep every night. Researchers found that the simple task of journaling five minutes before bedtime can help people to fall asleep faster. In a fast paced world, ...

Could the secret to a good night’s sleep be a pencil and paper? Researchers at Baylor University published a study in the Journal of Experimental Psychology that claims writing a “to-do” list helps ...

A new bedtime to-do list, courtesy of sleep researchers at Baylor University: 1. Write a to-do list before bed. 2. Go to sleep. 3. Sleep better than all the non-list-writing people you meet tomorrow.