Boat pose is one of those yoga moves that’s as hard as it ... Dr. Harding says. This will help activate more of your transverse abdominis, which stabilizes your back and can contribute to ...

When you hear the words “deep core activation” during ... (muscles that hug your spine), transverse abdominis (a belt of muscles beneath the superficial abs across the front of your stomach ...

Your deep core refers to a collection of muscles located ‘deep’ below your abdominals and includes the likes of your transverse abdominis ... roll out a yoga mat and prepare to fire up ...