Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

I must confess, I'm not a fan of traditional workout routines; they just seem a bit dull to me. But I know that staying ...

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's ...

On this Fit Life, we're going to talk about breathing for your health with Cady O'Quinn of Sumits Hot Yoga. Cady told us we would be learning about the union of breath and movement and something ...