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A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
When you hear the words “deep core activation” during ... (muscles that hug your spine), transverse abdominis (a belt of muscles beneath the superficial abs across the front of your stomach ...
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Strengthen your core and undo the effects of sitting with this 15-minute Pilates workout
Your deep core refers to a collection of muscles located ‘deep’ below your abdominals and includes the likes of your transverse abdominis ... roll out a yoga mat and prepare to fire up ...