🔥 Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses ...

This practice is especially beneficial for strengthening the shoulders, arms, and upper body muscles. Regular practice enhances physical strength, boosts energy, increases vitality, and promotes ...