YouTube on MSN

Day 9 yoga challenge: Build core strength with fun & supportive poses!

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...
YouTube on MSN

Day 14 yoga challenge: Morning & evening flow for energy and better sleep

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...
Lifehacker

How I Finally Settled Into My New Yoga Routine

Since starting my attempt to make myself enjoy yoga for the Lifehacker Fitness Challenge, I successfully managed to squeeze one daily yoga workout in all but one of the past nine days. And I have to ...
MacRumors

Next Apple Watch Activity Challenge to Recognize International Day of Yoga on June 21

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...
Today

The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
PopSugar

Power Through the Holidays With Sweat's 2-Week Low-Impact Barre and Yoga Workout Plan

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...
techtimes

Apple Watch to Launch an International Day of Yoga Challenge on June 21

According to MacRumors, Apple Watch users can participate in the new challenge for International Day of Yoga on June 21 by doing 20 minutes of yoga. Once they've completed the challenge, the users can ...