The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed stretching? Instead of focusing on which part of the body to workout ... it’s your glute that ...