“Soft,” “relaxed” glutes never had an inspiring ring to Alexandria Crow until she really understood the anatomy behind the less-than-clear alignment cue. There are all sorts of cues given about the ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

Despite how it seems, keeping your exercise routine consistent and simple is still the best way to get results in the long term, and the same goes for strengthening your core. After all, a sustainable ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, there are four asanas (yoga ...

Certain yoga asanas can help in toning your glutes, hips and thighs. Add these effective yoga poses to your workout routine to fire up your glutes. In this balancing yoga asana, you are supposed to ...

We are all strapped for time. That’s why I love any exercise that works double duty — or in this case triple duty! Upon first glance the bridge pose works your glutes. But at the same time, it is also ...

Yoga is an important workout routine that should be included in the daily life. Multiple health experts keep emphasising on the need of having a yoga routine on a daily basis. Yoga helps in targeting ...

Glute muscles, or gluteal muscles, are a group of muscles that make up the buttock area. According to the National Institutes of Health (NIH), this muscle group comprises the gluteus maximus, gluteus ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to dive right in? Get the first glute workout here. First things first, glute training is not a passing fitness fad—it’s the ...