Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Practicing yoga for self-love can be as simple as a morning routine. This 15-minute practice invites you to care for yourself ...

Sitting down too much, not stretching, and having muscle injuries elsewhere are common contributors to hip and lower back problems. However, you can help prevent these mobility difficulties with a ...

When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

Have your hips felt tighter and more achy lately? Yoga instructor Bria Hamlet shared this 10-minute video on her YouTube channel to open your tight hips. This sequence is perfect for a beginner or an ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.