Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The practice of yoga has often been combined with various other activities to provide participants ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together. “Sometimes when people think of energy, they get that visual of ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re ...

PORTLAND, Ore. (KOIN) – A Portland yoga studio is hosting a Latinx heritage celebration — honoring the culture and representation across industries with an evening filled with yoga, music, and wine.