Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. How accurate is Punxsutawney Phil?

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

And on the Cranberry Patch calendar - Cranberry Artists Network Open Drawing Studio ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...