Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that support the spine and opens up the chest and shoulders.

3. Mountain Pose (Tadasana) Most of us spend an hour, at most, practicing yoga. This means that what you do off the mat has exponentially more impact on your health than what you do on it.

For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...