Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

3. Mountain Pose (Tadasana) Most of us spend an hour, at most, practicing yoga. This means that what you do off the mat has exponentially more impact on your health than what you do on it.

Danielle Collins, a face yoga expert who is lists out top 5 yoga poses that every woman should incorporate into her daily exercise regimen. ... Balance pose: One leg standing balance.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that support the spine and opens up the chest and shoulders.