Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

It’s not just for beginners, either.